RSS Feed (xml)
All of us needs regular exercise because it can help us lose our weight and maintain a healthy body. Its very important to have daily activities like walking, jogging, gardening, long bike rides, gym workouts, play tennis, swimming, dancing or yoga. Exercise promotes weight loss, improves cholesterol levels and lowers blood. Physical activity is good for the brain as well. It increases blood flow, improves sleep, lifts mood and energy level, heightens alertness and memory.
Wednesday, April 30, 2008
Subscribe to:
Post Comments (Atom)
2 comments:
hello norms! mustah naman ka? btaw oi daghan gyud benefits ning exercise kaso lang kapuy,hehehe! BTW, i got u tagged at this link! AND I also have a little giveaway, if you would like to join, just click here!
hello norms hehehe. Exercise is really good for the body. have a nice day norms.
Post a Comment