Eat Healthy Foods

Eating a healthy foods are the best way to control your cholesterol level. These are following winning 4 groups of foods to eat:
1. Vegetables and Fruits - eat at least 5 to 10 servings a day. Eat a variety of vegetables and fruit and choose deep-coloured ones. Enjoy them in countless ways at meal time and snack time.
2. Grain Products - go for whole grain. Opt for bread, rusks and pasta made with whole wheat or grain. Choose whole grain cereal with at least 2 grams of fibre per 30 grams serving. Cereals that contain oat bran or psyllium are excellent choices, since they help lower blood cholesterol.
3. Milk Products - Choose the lower fat versions. Opt for milk and yogourt with 2% or less milk fat ( M.F.). Try enriched soy beverages. Manage your consumption of cheese by opting for cheese with 20% or less M.F.
4. Vary Your Sources Of Protein - think fish for 2 or 3 meals a week. Discover legumes such as peas, beans, lentils and tofu. Eat chicken and turkey without the skin. Choose lean cuts of meat that have little or no visible fat. Take small portions of meat or poultry. Use low-fat cooking methods. Choose lean deli such as turkey breast, ham, roast beef or vegetarian alternatives. Limit egg yolks to 2 or 3 per week.
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