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To maintain a healthy body we need to exercise daily. You need to exercise gradually to build up strength and stamina. Here's a tips for you:
1. Start slow
2. Choose a time of day that suits you best
3. Everything counts
4. Do a variety of exercises
5. Don't give up if you miss a day or two
6. Make it fun
7. Walk to your park daily
Monday, May 19, 2008
Exercise Tips
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1 comments:
Hi Norm...
Kumusta na? I hope you're doing great. Just hopping here to see what's up...
Juliana
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