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While I was at the Zehrs market, I checked my blood pressure and the result was 132/77 mm Hg. Well, my systolic pressure was a little bit high while my diastolic pressure just fine. I really tried my best to lower my salt intake, eat only healthy foods, avoid to eat fats but failed to exercise daily. Maybe I need to exercise in order to have a normal blood pressure.
Wednesday, September 10, 2008
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right, eat healthy para long life.
got an award for u ate norm. just check "my so called life"
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