When I was a college student I'm proud to say that I'm one of the sexiest women in the school. But sad to say when I got married and gave birth to my son I became bigger and bigger. Even though I tried to eat less but I failed.
Many friends advised me to exercise daily but still I'm fat. I know that regular exercise is one of the best ways to loss weight and maintain our body healthy and beautiful. I tried to go walking at the park everyday after my work, running, jogging and swimming at the pool sometimes. I tried not to use elevator instead I use the stairs in climbing. Aside from that I tried to eat healthy diet only like vegetables, fruits, low fat dairy products and limits red meats, sweets, sugary drinks, alcohol and sometimes caffeine. I avoid too much carbohydrates, salt and harmful fats. I do everything but still I'm overweight and fat.
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