Eat Nutritious Foods

I feel sad when I learned that my friend's mother has osteoporosis. She is already 70 years old and live in her daughter's house. The doctor advise her to eat nutritious foods like fruits and vegetables that provides calcium and vitamin D. It can help her to have a strong bones and healthy. Regular exercise is also advisable for her like walking, jogging a little bit, stair climbing and many others. Be sure to quit smoking and don't drink alcoholic drinks.