Staying Healthy

Most woman today above the age of 35 suffer from many disorders such as diabetes, cancer, stroke, heart disease, high blood pressure and many more. But there are many ways which you can do to lower your risk of developing these and you must learn to control them if you've already been diagnosed. One common advice is to exercise regularly to improve the fitness of your body . Secondly diet plays a key role to all people not only to the the women but also to men. Eat food that is high in dietary fiber, rich in vitamins, minerals, low in saturated fats and cholesterol. If you have high blood pressure then you have to lower your salt intake. Lower fat intake if you are obese. Weight gain from overeating of unhealthy foods is another risk factor. Heavy drinking can also lead to many diseases. Avoid smoking.

While I am browsing the net I found a unique website at http://www.celle.com . It's about a new stem cell research innovation for woman called C'elle. They offer a media kit by which one can collect stem cells from menstrual blood and have the preserved . These can later be useful in many diseases like diabetes type I, leukemia, cancer as well as neurological disorders such as Parkinson's disease, Alzheimer's, osteoporosis, spinal cord injury and many more. They are just there to help rejuvenate the cells. It may have prospective cosmetic applications such as anti-aging treatments at a very affordable prices. For more details visit to their website and order online.